How many calories are in Yogurt Granola Bowl?
Yogurt Granola Bowl contains 272 calories per serving (14% of the 2,000 kcal daily value), with 7.7g fat, 32.6g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Granola Bowl
Nutritional value of Yogurt Granola Bowl per 100 grams
What's inside Yogurt Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 62 kcal | 0.7g | 0.3g | 8g |
| granola with nuts and raisins | 100g | 120 kcal | 3g | 4g | 17g |
| plain yogurt | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Yogurt Granola Bowl come from
How Yogurt Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 14.1g | 28% |
| Fat | 7.7g | 12% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Granola Bowl
How many calories are in Yogurt Granola Bowl?
A full serving of Yogurt Granola Bowl contains approximately 272 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 77.7 kcal.
Is Yogurt Granola Bowl good for weight loss?
Yogurt Granola Bowl has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Granola Bowl?
A serving of Yogurt Granola Bowl provides about 14.1g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Granola Bowl calories?
The easiest way to track Yogurt Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | -5 kcal, more protein |
| Banana Granola Bowl | 145g | 284.0 | 5.1g | +12 kcal, less protein |
| Banana Granola Yogurt | 330g | 282.0 | 8.9g | +10 kcal, less protein |
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | -79 kcal, less protein |
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | +31 kcal, less protein |