How many calories are in Banana with Chia Pudding?
Banana with Chia Pudding contains 179 calories per serving (9% of the 2,000 kcal daily value), with 7.3g fat, 33g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with Chia Pudding
Nutritional value of Banana with Chia Pudding per 100 grams
What's inside Banana with Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 59 kcal | 1.1g | 0.3g | 23g |
| chia seed pudding with milk or yogurt | 80g | 150 kcal | 6.3g | 8.8g | 12.5g |
Where do the calories in Banana with Chia Pudding come from
How Banana with Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 6.1g | 12% |
| Fat | 7.3g | 11% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with Chia Pudding
How many calories are in Banana with Chia Pudding?
A full serving of Banana with Chia Pudding contains approximately 179 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 99.4 kcal.
Is Banana with Chia Pudding good for weight loss?
Banana with Chia Pudding has a low calorie density at 99.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana with Chia Pudding?
A serving of Banana with Chia Pudding provides about 6.1g of protein from a total serving weight of 180g. That is 3.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana with Chia Pudding calories?
The easiest way to track Banana with Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Banana Bowl | 350g | 673.0 | 27.3g | +494 kcal, more protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | +190 kcal, more protein |
| Banana Oatmeal | 300g | 199.0 | 7.6g | +20 kcal, more protein |
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | +280 kcal, more protein |
| Chia Seed Smoothie | 365g | 450.0 | 14g | +271 kcal, more protein |