How many calories are in Pork Congee?
Pork Congee contains 280 calories per serving (14% of the 2,000 kcal daily value), with 19.3g fat, 7.9g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Congee
Nutritional value of Pork Congee per 100 grams
What's inside Pork Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) | 250g | 14 kcal | 1g | 0.1g | 3g |
| minced pork | 100g | 143 kcal | 16g | 9g | 0g |
| fried pork rinds | 20g | 500 kcal | 45g | 50g | 0g |
| green onions and cilantro | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Pork Congee come from
How Pork Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 27.7g | 55% |
| Fat | 19.3g | 30% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Congee
How many calories are in Pork Congee?
A full serving of Pork Congee contains approximately 280 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 73.7 kcal.
Is Pork Congee good for weight loss?
Pork Congee has a low calorie density at 73.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Congee?
A serving of Pork Congee provides about 27.7g of protein from a total serving weight of 380g. That is 7.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Pork Congee calories?
The easiest way to track Pork Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Congee | 317g | 276.0 | 13.3g | -4 kcal, less protein |
| Spicy Noodle Soup | 340g | 420.0 | 23g | +140 kcal, less protein |
| Pickled Peppers & Pork Rinds | 200g | 295.0 | 18g | +15 kcal, less protein |
| Fried Pork Rinds | 100g | 544.0 | 61g | +264 kcal, more protein |
| Fried Noodles with Pork Skin | 170g | 370.0 | 20g | +90 kcal, less protein |