How many calories are in Pork Congee?
Pork Congee contains 276 calories per serving (14% of the 2,000 kcal daily value), with 11.4g fat, 30g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Congee
Nutritional value of Pork Congee per 100 grams
What's inside Pork Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge base (congee) | 250g | 52 kcal | 1g | 0.2g | 11.2g |
| pork strips | 50g | 240 kcal | 20g | 20g | 0g |
| green peas | 10g | 50 kcal | 5g | 0g | 10g |
| chopped green onions | 5g | 300 kcal | 6g | 20g | 20g |
| black pepper seasoning | 2g | 300 kcal | 0g | 0g | 0g |
Where do the calories in Pork Congee come from
How Pork Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 13.3g | 27% |
| Fat | 11.4g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Congee
How many calories are in Pork Congee?
A full serving of Pork Congee contains approximately 276 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 87.1 kcal.
Is Pork Congee good for weight loss?
Pork Congee has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Congee?
A serving of Pork Congee provides about 13.3g of protein from a total serving weight of 317g. That is 4.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Pork Congee calories?
The easiest way to track Pork Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Congee | 380g | 280.0 | 27.7g | +4 kcal, more protein |
| Chicken Rice Porridge | 255g | 210.0 | 12g | -66 kcal, less protein |
| savory congee | 305g | 267.0 | 10.2g | -9 kcal, less protein |
| Rice Porridge with Egg | 336g | 272.0 | 16.5g | -4 kcal, more protein |
| Rice with meat & egg | 441g | 677.0 | 24.7g | +401 kcal, more protein |