How many calories are in Rice with fish?
Rice with fish contains 548.6 calories per serving (27% of the 2,000 kcal daily value), with 14.6g fat, 72.6g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish
Nutritional value of Rice with fish per 100 grams
What's inside Rice with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 137.5 kcal | 3g | 0.5g | 33g |
| fried/smoked fish (whole pieces) | 120g | 180 kcal | 20g | 10g | 0g |
| cooked shrimp (with shell) | 30g | 100 kcal | 22g | 5g | 0g |
Where do the calories in Rice with fish come from
How Rice with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548.6 kcal | 27% |
| Protein | 37.2g | 74% |
| Fat | 14.6g | 22% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish
How many calories are in Rice with fish?
A full serving of Rice with fish contains approximately 548.6 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 148.3 kcal.
Is Rice with fish good for weight loss?
Rice with fish has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish?
A serving of Rice with fish provides about 37.2g of protein from a total serving weight of 370g. That is 10.1g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish calories?
The easiest way to track Rice with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & crispy shrimp | 150g | 297.7 | 17.6g | -250 kcal, less protein |
| Rice with Shrimp and Fish | 270g | 415.0 | 36.2g | -133 kcal, less protein |
| Shrimp with Rice | 210g | 267.0 | 18.6g | -281 kcal, less protein |
| Shrimp with Rice | 400g | 210.0 | 40g | -338 kcal, more protein |
| Fish & Shrimp | 520g | 572.0 | 114.4g | +23 kcal, more protein |