How many calories are in Rice with Shrimp and Fish?
Rice with Shrimp and Fish contains 415 calories per serving (21% of the 2,000 kcal daily value), with 9.4g fat, 44.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Shrimp and Fish
Nutritional value of Rice with Shrimp and Fish per 100 grams
What's inside Rice with Shrimp and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with vegetables | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled shrimp | 50g | 120 kcal | 24g | 2g | 2g |
| fried dried fish (mackerel or similar) | 70g | 228.6 kcal | 28.6g | 11.4g | 0g |
Where do the calories in Rice with Shrimp and Fish come from
How Rice with Shrimp and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 36.2g | 72% |
| Fat | 9.4g | 14% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Shrimp and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Shrimp and Fish
How many calories are in Rice with Shrimp and Fish?
A full serving of Rice with Shrimp and Fish contains approximately 415 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 153.7 kcal.
Is Rice with Shrimp and Fish good for weight loss?
Rice with Shrimp and Fish has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Shrimp and Fish?
A serving of Rice with Shrimp and Fish provides about 36.2g of protein from a total serving weight of 270g. That is 13.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Shrimp and Fish calories?
The easiest way to track Rice with Shrimp and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Shrimp and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice with Shrimp | 500g | 600.0 | 44g | +185 kcal, more protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -80 kcal, less protein |
| Rice with fish | 370g | 548.6 | 37.2g | +133 kcal, more protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +125 kcal, more protein |
| Egg, Rice & Fried Dried Fish | 330g | 618.0 | 41g | +203 kcal, more protein |