How many calories are in Rice with Egg and Pickle?
Rice with Egg and Pickle contains 352 calories per serving (18% of the 2,000 kcal daily value), with 9.2g fat, 54.6g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Pickle
Nutritional value of Rice with Egg and Pickle per 100 grams
What's inside Rice with Egg and Pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| pickle (Indian style) | 20g | 200 kcal | 1g | 17.5g | 10g |
Where do the calories in Rice with Egg and Pickle come from
How Rice with Egg and Pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 10.7g | 21% |
| Fat | 9.2g | 14% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Pickle
How many calories are in Rice with Egg and Pickle?
A full serving of Rice with Egg and Pickle contains approximately 352 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140.8 kcal.
Is Rice with Egg and Pickle good for weight loss?
Rice with Egg and Pickle has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Pickle?
A serving of Rice with Egg and Pickle provides about 10.7g of protein from a total serving weight of 250g. That is 4.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Pickle calories?
The easiest way to track Rice with Egg and Pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 320g | 422.0 | 12.7g | +70 kcal, more protein |
| Egg Curry with Rice | 355g | 386.0 | 16.7g | +34 kcal, more protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | +34 kcal, more protein |
| Paneer Curry with Rice and Egg | 400g | 518.0 | 21.9g | +166 kcal, more protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -9 kcal, more protein |