How many calories are in Paneer Curry with Rice and Egg?
Paneer Curry with Rice and Egg contains 518 calories per serving (26% of the 2,000 kcal daily value), with 15.4g fat, 68g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Curry with Rice and Egg
Nutritional value of Paneer Curry with Rice and Egg per 100 grams
What's inside Paneer Curry with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| boiled egg (half) | 50g | 156 kcal | 13g | 10g | 2g |
| paneer curry with peas | 150g | 120 kcal | 6.7g | 6.7g | 6.7g |
Where do the calories in Paneer Curry with Rice and Egg come from
How Paneer Curry with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 21.9g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry with Rice and Egg
How many calories are in Paneer Curry with Rice and Egg?
A full serving of Paneer Curry with Rice and Egg contains approximately 518 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 129.5 kcal.
Is Paneer Curry with Rice and Egg good for weight loss?
Paneer Curry with Rice and Egg has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry with Rice and Egg?
A serving of Paneer Curry with Rice and Egg provides about 21.9g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry with Rice and Egg calories?
The easiest way to track Paneer Curry with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice, paneer curry, spinach curry, and boiled egg | 450g | 590.0 | 24.4g | +72 kcal, more protein |
| Indian meal with rice and curry | 320g | 422.0 | 12.7g | -96 kcal, less protein |
| Paneer Curry with Rice | 380g | 470.0 | 16.8g | -48 kcal, less protein |
| Paneer Curry with Rice | 380g | 470.0 | 16.7g | -48 kcal, less protein |
| Rice and Curry | 280g | 234.0 | 5g | -284 kcal, less protein |