How many calories are in Indian meal with rice and curry?
Indian meal with rice and curry contains 422 calories per serving (21% of the 2,000 kcal daily value), with 8.7g fat, 71.8g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curry
Nutritional value of Indian meal with rice and curry per 100 grams
What's inside Indian meal with rice and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| vegetable curry (potato and peas) | 80g | 112.5 kcal | 2.5g | 3.8g | 18.8g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| red chili pickle | 10g | 200 kcal | 2g | 0g | 40g |
Where do the calories in Indian meal with rice and curry come from
How Indian meal with rice and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 12.7g | 25% |
| Fat | 8.7g | 13% |
| Carbs | 71.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curry
How many calories are in Indian meal with rice and curry?
A full serving of Indian meal with rice and curry contains approximately 422 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 131.9 kcal.
Is Indian meal with rice and curry good for weight loss?
Indian meal with rice and curry has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and curry?
A serving of Indian meal with rice and curry provides about 12.7g of protein from a total serving weight of 320g. That is 4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curry calories?
The easiest way to track Indian meal with rice and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Pickle | 250g | 352.0 | 10.7g | -70 kcal, less protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -79 kcal, less protein |
| Indian meal with rice, paneer curry, spinach curry, and boiled egg | 450g | 590.0 | 24.4g | +168 kcal, more protein |
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +483 kcal, more protein |
| Paneer Curry with Rice and Egg | 400g | 518.0 | 21.9g | +96 kcal, more protein |