How many calories are in Curd Yogurt?
Curd Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Yogurt
Nutritional value of Curd Yogurt per 100 grams
What's inside Curd Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt (dahi) | 100g | 120 kcal | 3g | 10g | 4g |
Where do the calories in Curd Yogurt come from
How Curd Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Yogurt
How many calories are in Curd Yogurt?
A full serving of Curd Yogurt contains approximately 120 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 120 kcal.
Is Curd Yogurt good for weight loss?
Curd Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Yogurt?
A serving of Curd Yogurt provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Curd Yogurt calories?
The easiest way to track Curd Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Yogurt | 50g | 60.0 | 3g | -60 kcal, same protein |
| Curd Yogurt | 150g | 97.5 | 5.3g | -22 kcal, more protein |
| Curd Yogurt | 150g | 97.5 | 10.5g | -22 kcal, more protein |
| Yogurt with Chapati | 150g | 97.5 | 6g | -22 kcal, more protein |
| Curd Yogurt | 200g | 122.0 | 6.7g | +2 kcal, more protein |