How many calories are in Yogurt with Chapati?
Yogurt with Chapati contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 7.5g fat, 7.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Chapati
Nutritional value of Yogurt with Chapati per 100 grams
What's inside Yogurt with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt (dahi) | 150g | 65 kcal | 4g | 5g | 5g |
Where do the calories in Yogurt with Chapati come from
How Yogurt with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7.5g | 12% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Chapati
How many calories are in Yogurt with Chapati?
A full serving of Yogurt with Chapati contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with Chapati good for weight loss?
Yogurt with Chapati has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Chapati?
A serving of Yogurt with Chapati provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Chapati calories?
The easiest way to track Yogurt with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Yogurt | 50g | 60.0 | 3g | -37 kcal, less protein |
| Curd Yogurt | 100g | 120.0 | 3g | +22 kcal, less protein |
| Curd Yogurt | 150g | 97.5 | 5.3g | +0 kcal, less protein |
| Curd Yogurt | 150g | 97.5 | 10.5g | +0 kcal, more protein |
| Curd Yogurt | 200g | 122.0 | 6.7g | +24 kcal, more protein |