How many calories are in Curd Yogurt?
Curd Yogurt contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 7.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Yogurt
Nutritional value of Curd Yogurt per 100 grams
What's inside Curd Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt (dahi) | 150g | 65 kcal | 3.5g | 3.3g | 5g |
Where do the calories in Curd Yogurt come from
How Curd Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 5g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Yogurt
How many calories are in Curd Yogurt?
A full serving of Curd Yogurt contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Curd Yogurt good for weight loss?
Curd Yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Yogurt?
A serving of Curd Yogurt provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Curd Yogurt calories?
The easiest way to track Curd Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Yogurt | 50g | 60.0 | 3g | -37 kcal, less protein |
| Curd Yogurt | 100g | 120.0 | 3g | +22 kcal, less protein |
| Curd Yogurt | 150g | 97.5 | 10.5g | +0 kcal, more protein |
| Yogurt with Chapati | 150g | 97.5 | 6g | +0 kcal, more protein |
| Curd Yogurt | 200g | 122.0 | 6.7g | +24 kcal, more protein |