How many calories are in Chicken Fusilli Pasta?
Chicken Fusilli Pasta contains 442 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 39g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fusilli Pasta
Nutritional value of Chicken Fusilli Pasta per 100 grams
What's inside Chicken Fusilli Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fusilli pasta, cooked | 130g | 130.8 kcal | 5g | 0.9g | 25g |
| Diced chicken breast | 80g | 165 kcal | 31.3g | 3.5g | 0g |
| Tomato-based pasta sauce | 70g | 64.3 kcal | 2.1g | 2.9g | 8.6g |
| Mozzarella cheese, melted | 15g | 333.3 kcal | 23.3g | 26.7g | 3.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Fusilli Pasta come from
How Chicken Fusilli Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 36.5g | 73% |
| Fat | 15g | 23% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fusilli Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fusilli Pasta
How many calories are in Chicken Fusilli Pasta?
A full serving of Chicken Fusilli Pasta contains approximately 442 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 147.3 kcal.
Is Chicken Fusilli Pasta good for weight loss?
Chicken Fusilli Pasta has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fusilli Pasta?
A serving of Chicken Fusilli Pasta provides about 36.5g of protein from a total serving weight of 300g. That is 12.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fusilli Pasta calories?
The easiest way to track Chicken Fusilli Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fusilli Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fusilli with Beef | 390g | 512.0 | 30.2g | +70 kcal, less protein |
| Mixed Pasta Dish | 335g | 503.0 | 28.3g | +61 kcal, less protein |
| Creamy Chicken Pasta | 375g | 580.0 | 42.6g | +138 kcal, more protein |
| Salmon and Pasta | 270g | 508.0 | 31.7g | +66 kcal, less protein |
| Chicken Tomato Pasta | 480g | 708.0 | 46g | +266 kcal, more protein |