How many calories are in Mixed Pasta Dish?
Mixed Pasta Dish contains 503 calories per serving (25% of the 2,000 kcal daily value), with 11.5g fat, 69g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Pasta Dish
Nutritional value of Mixed Pasta Dish per 100 grams
What's inside Mixed Pasta Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fusilli pasta | 120g | 158.3 kcal | 5.8g | 0.8g | 30.8g |
| Cooked spaghetti pasta | 80g | 157.5 kcal | 5.8g | 0.9g | 31.3g |
| Cooked chicken breast pieces | 50g | 164 kcal | 31g | 3.6g | 0g |
| Tomato and vegetable sauce | 80g | 75 kcal | 1.5g | 3.8g | 8.8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mixed Pasta Dish come from
How Mixed Pasta Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 28.3g | 57% |
| Fat | 11.5g | 18% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Pasta Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Pasta Dish
How many calories are in Mixed Pasta Dish?
A full serving of Mixed Pasta Dish contains approximately 503 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 150.1 kcal.
Is Mixed Pasta Dish good for weight loss?
Mixed Pasta Dish has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Pasta Dish?
A serving of Mixed Pasta Dish provides about 28.3g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Pasta Dish calories?
The easiest way to track Mixed Pasta Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Pasta Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Linguine Pasta | 305g | 477.0 | 36g | -26 kcal, more protein |
| Chicken Fusilli Pasta | 340g | 447.0 | 39.4g | -56 kcal, more protein |
| Spaghetti with Meat Sauce | 890g | 390.0 | 11g | -113 kcal, less protein |
| Spaghetti with Chicken | 330g | 475.0 | 23g | -28 kcal, less protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | +148 kcal, more protein |