How many calories are in Jeera Rice?
Jeera Rice contains 183 calories per serving (9% of the 2,000 kcal daily value), with 3.7g fat, 34.4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jeera Rice
Nutritional value of Jeera Rice per 100 grams
What's inside Jeera Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cumin seeds (jeera) | 2g | 400 kcal | 20g | 20g | 70g |
| cooking oil (vegetable or mustard) | 5g | 900 kcal | 0g | 60g | 100g |
Where do the calories in Jeera Rice come from
How Jeera Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 3.1g | 6% |
| Fat | 3.7g | 6% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jeera Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jeera Rice
How many calories are in Jeera Rice?
A full serving of Jeera Rice contains approximately 183 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 171 kcal.
Is Jeera Rice good for weight loss?
Jeera Rice has a moderate calorie density at 171 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jeera Rice?
A serving of Jeera Rice provides about 3.1g of protein from a total serving weight of 107g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Jeera Rice calories?
The easiest way to track Jeera Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jeera Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice | 190g | 280.0 | 5g | +97 kcal, more protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | +177 kcal, more protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | +207 kcal, more protein |
| Vegetable Biryani | 365g | 420.0 | 9.1g | +237 kcal, more protein |
| Pineapple Fried Rice | 245g | 314.0 | 4.8g | +131 kcal, more protein |