How many calories are in Pineapple Fried Rice?
Pineapple Fried Rice contains 314 calories per serving (16% of the 2,000 kcal daily value), with 5.8g fat, 60.7g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple Fried Rice
Nutritional value of Pineapple Fried Rice per 100 grams
What's inside Pineapple Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| pineapple chunks | 50g | 50 kcal | 0.6g | 0.2g | 13g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 10g |
| spices (turmeric, cumin seeds) | 5g | 300 kcal | 6g | 16g | 20g |
Where do the calories in Pineapple Fried Rice come from
How Pineapple Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 4.8g | 10% |
| Fat | 5.8g | 9% |
| Carbs | 60.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple Fried Rice
How many calories are in Pineapple Fried Rice?
A full serving of Pineapple Fried Rice contains approximately 314 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 128.2 kcal.
Is Pineapple Fried Rice good for weight loss?
Pineapple Fried Rice has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple Fried Rice?
A serving of Pineapple Fried Rice provides about 4.8g of protein from a total serving weight of 245g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple Fried Rice calories?
The easiest way to track Pineapple Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao | 265g | 360.0 | 7.3g | +46 kcal, more protein |
| Jeera Rice | 107g | 183.0 | 3.1g | -131 kcal, less protein |
| Spiced Rice | 190g | 280.0 | 5g | -34 kcal, more protein |
| Vegetable Biryani | 365g | 420.0 | 9.1g | +106 kcal, more protein |
| vegetable rice | 370g | 537.0 | 8.4g | +223 kcal, more protein |