How many calories are in Vegetable Biryani?
Vegetable Biryani contains 420 calories per serving (21% of the 2,000 kcal daily value), with 5.5g fat, 84g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Biryani
Nutritional value of Vegetable Biryani per 100 grams
What's inside Vegetable Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 7g |
| green chili pepper | 30g | 66.7 kcal | 1.7g | 0.3g | 13.3g |
| green peas | 20g | 50 kcal | 4g | 0.5g | 10g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
| spices (mustard seeds, cumin, etc.) | 5g | 200 kcal | 6g | 0g | 40g |
Where do the calories in Vegetable Biryani come from
How Vegetable Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.1g | 18% |
| Fat | 5.5g | 8% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Biryani
How many calories are in Vegetable Biryani?
A full serving of Vegetable Biryani contains approximately 420 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 115.1 kcal.
Is Vegetable Biryani good for weight loss?
Vegetable Biryani has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Biryani?
A serving of Vegetable Biryani provides about 9.1g of protein from a total serving weight of 365g. That is 2.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Biryani calories?
The easiest way to track Vegetable Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao | 265g | 360.0 | 7.3g | -60 kcal, less protein |
| Jeera Rice | 107g | 183.0 | 3.1g | -237 kcal, less protein |
| vegetable rice | 370g | 537.0 | 8.4g | +117 kcal, less protein |
| Vegetable Biryani | 100g | 140.0 | 3.2g | -280 kcal, less protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | -30 kcal, less protein |