How many calories are in Veggie wraps?
Veggie wraps contains 371 calories per serving (19% of the 2,000 kcal daily value), with 14.5g fat, 50g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie wraps
Nutritional value of Veggie wraps per 100 grams
What's inside Veggie wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat wrap | 120g | 200 kcal | 6.7g | 3.3g | 33.3g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| bell pepper | 40g | 50 kcal | 1.5g | 0.5g | 12.5g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Veggie wraps come from
How Veggie wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 9.4g | 19% |
| Fat | 14.5g | 22% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie wraps
How many calories are in Veggie wraps?
A full serving of Veggie wraps contains approximately 371 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148.4 kcal.
Is Veggie wraps good for weight loss?
Veggie wraps has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie wraps?
A serving of Veggie wraps provides about 9.4g of protein from a total serving weight of 250g. That is 3.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Veggie wraps calories?
The easiest way to track Veggie wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Wrap | 370g | 470.0 | 17g | +99 kcal, more protein |
| Green Salad Chicken Wrap | 270g | 387.0 | 37.7g | +16 kcal, more protein |
| Chicken wrap | 260g | 505.0 | 35.3g | +134 kcal, more protein |
| Mixed Vegetables | 100g | 30.0 | 0.9g | -341 kcal, less protein |
| Grilled Wrap with Salad | 350g | 485.0 | 35g | +114 kcal, more protein |