How many calories are in Grilled Wrap with Salad?
Grilled Wrap with Salad contains 485 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 48g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Wrap with Salad
Nutritional value of Grilled Wrap with Salad per 100 grams
What's inside Grilled Wrap with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat wrap | 120g | 258.3 kcal | 8.3g | 6.7g | 33.3g |
| grilled chicken breast filling | 100g | 150 kcal | 23g | 10g | 3g |
| lettuce | 50g | 20 kcal | 2g | 0g | 4g |
| tomato | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Grilled Wrap with Salad come from
How Grilled Wrap with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Wrap with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Wrap with Salad
How many calories are in Grilled Wrap with Salad?
A full serving of Grilled Wrap with Salad contains approximately 485 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.6 kcal.
Is Grilled Wrap with Salad good for weight loss?
Grilled Wrap with Salad has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Wrap with Salad?
A serving of Grilled Wrap with Salad provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Wrap with Salad calories?
The easiest way to track Grilled Wrap with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Wrap with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 240g | 205.0 | 6g | -280 kcal, less protein |
| Green Salad Chicken Wrap | 270g | 387.0 | 37.7g | -98 kcal, more protein |
| Chicken wrap with mayo | 270g | 565.0 | 39.1g | +80 kcal, more protein |
| Chicken Wrap | 305g | 430.0 | 37.9g | -55 kcal, more protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +305 kcal, more protein |