How many calories are in Green Salad Chicken Wrap?
Green Salad Chicken Wrap contains 387 calories per serving (19% of the 2,000 kcal daily value), with 11.4g fat, 35g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Salad Chicken Wrap
Nutritional value of Green Salad Chicken Wrap per 100 grams
What's inside Green Salad Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 18 kcal | 1.8g | 0.2g | 3.6g |
| cucumber | 30g | 13.3 kcal | 1g | 0.3g | 2.3g |
| green bell pepper | 20g | 70 kcal | 2.5g | 0.5g | 10g |
| chicken breast (cooked, skinless) | 100g | 165 kcal | 31g | 3.6g | 0g |
| whole wheat wrap | 60g | 250 kcal | 8.3g | 5g | 50g |
| olive oil (dressing) | 10g | 450 kcal | 0g | 45g | 5g |
Where do the calories in Green Salad Chicken Wrap come from
How Green Salad Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 37.7g | 75% |
| Fat | 11.4g | 18% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Salad Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Salad Chicken Wrap
How many calories are in Green Salad Chicken Wrap?
A full serving of Green Salad Chicken Wrap contains approximately 387 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 143.3 kcal.
Is Green Salad Chicken Wrap good for weight loss?
Green Salad Chicken Wrap has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Salad Chicken Wrap?
A serving of Green Salad Chicken Wrap provides about 37.7g of protein from a total serving weight of 270g. That is 14g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Green Salad Chicken Wrap calories?
The easiest way to track Green Salad Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Salad Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Wrap with Salad | 350g | 485.0 | 35g | +98 kcal, less protein |
| Grilled Cheese Sandwich | 161g | 263.0 | 27g | -124 kcal, less protein |
| Chicken Veggie Wrap | 220g | 227.0 | 12.2g | -160 kcal, less protein |
| Chicken Wrap with Salad | 530g | 204.0 | 27.9g | -183 kcal, less protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -70 kcal, less protein |