How many calories are in nut chocolate square?
nut chocolate square contains 200 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 22.8g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nut chocolate square
Nutritional value of nut chocolate square per 100 grams
What's inside nut chocolate square
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate nougat / candy bar piece (with nuts) | 40g | 500 kcal | 9g | 30g | 57g |
Where do the calories in nut chocolate square come from
How nut chocolate square fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.6g | 7% |
| Fat | 12g | 18% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nut chocolate square
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nut chocolate square
How many calories are in nut chocolate square?
A full serving of nut chocolate square contains approximately 200 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 500 kcal.
Is nut chocolate square good for weight loss?
nut chocolate square has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nut chocolate square?
A serving of nut chocolate square provides about 3.6g of protein from a total serving weight of 40g. That is 9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track nut chocolate square calories?
The easiest way to track nut chocolate square is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nut chocolate square compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Candy | 10g | 50.0 | 1g | -150 kcal, less protein |
| caramel candy | 28g | 140.0 | 1.5g | -60 kcal, less protein |
| Nougat Candy | 20g | 90.0 | 1g | -110 kcal, less protein |
| chocolate brownie | 35g | 160.0 | 2.6g | -40 kcal, less protein |
| Chocolate wafers and pastry | 130g | 640.0 | 9g | +440 kcal, more protein |