How many calories are in Chocolate wafers and pastry?
Chocolate wafers and pastry contains 640 calories per serving (32% of the 2,000 kcal daily value), with 34g fat, 75g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate wafers and pastry
Nutritional value of Chocolate wafers and pastry per 100 grams
What's inside Chocolate wafers and pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer chocolate bars | 60g | 500 kcal | 6.7g | 25g | 66.7g |
| white chocolate piece | 30g | 533.3 kcal | 6.7g | 30g | 66.7g |
| baked pastry with nuts | 40g | 450 kcal | 7.5g | 25g | 37.5g |
Where do the calories in Chocolate wafers and pastry come from
How Chocolate wafers and pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 9g | 18% |
| Fat | 34g | 52% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate wafers and pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate wafers and pastry
How many calories are in Chocolate wafers and pastry?
A full serving of Chocolate wafers and pastry contains approximately 640 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 492.3 kcal.
Is Chocolate wafers and pastry good for weight loss?
Chocolate wafers and pastry has a high calorie density at 492.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate wafers and pastry?
A serving of Chocolate wafers and pastry provides about 9g of protein from a total serving weight of 130g. That is 6.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate wafers and pastry calories?
The easiest way to track Chocolate wafers and pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate wafers and pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| nut chocolate square | 40g | 200.0 | 3.6g | -440 kcal, less protein |
| Brownie Bite | 15g | 70.0 | 1g | -570 kcal, less protein |
| chocolate brownie | 35g | 160.0 | 2.6g | -480 kcal, less protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | -430 kcal, less protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | -460 kcal, less protein |