How many calories are in Nutritious Milk?
Nutritious Milk contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 10g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutritious Milk
Nutritional value of Nutritious Milk per 100 grams
What's inside Nutritious Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| nutritious milk (unsweetened) | 220g | 50 kcal | 3.2g | 1.6g | 4.5g |
Where do the calories in Nutritious Milk come from
How Nutritious Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 3.5g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutritious Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutritious Milk
How many calories are in Nutritious Milk?
A full serving of Nutritious Milk contains approximately 110 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 50 kcal.
Is Nutritious Milk good for weight loss?
Nutritious Milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nutritious Milk?
A serving of Nutritious Milk provides about 7g of protein from a total serving weight of 220g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Nutritious Milk calories?
The easiest way to track Nutritious Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutritious Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milky Bicho | 120g | 198.0 | 6.6g | +88 kcal, less protein |
| Soy milk | 300g | 96.0 | 11g | -14 kcal, more protein |
| unsweetened fresh milk | 220g | 91.0 | 8g | -19 kcal, more protein |
| Cup of Oatmilk | 250g | 120.0 | 2g | +10 kcal, less protein |
| Almond Milk | 180g | 0.0 | 0g | -110 kcal, less protein |