How many calories are in Cup of Oatmilk?
Cup of Oatmilk contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 16g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cup of Oatmilk
Nutritional value of Cup of Oatmilk per 100 grams
What's inside Cup of Oatmilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat milk (unsweetened) | 250g | 48 kcal | 0.8g | 2g | 6.4g |
Where do the calories in Cup of Oatmilk come from
How Cup of Oatmilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cup of Oatmilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cup of Oatmilk
How many calories are in Cup of Oatmilk?
A full serving of Cup of Oatmilk contains approximately 120 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 48 kcal.
Is Cup of Oatmilk good for weight loss?
Cup of Oatmilk has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cup of Oatmilk?
A serving of Cup of Oatmilk provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cup of Oatmilk calories?
The easiest way to track Cup of Oatmilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cup of Oatmilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Coffee | 200g | 80.0 | 2.6g | -40 kcal, more protein |
| Oat Milk Cup | 240g | 108.0 | 2.4g | -12 kcal, more protein |
| Oat Milk | 180g | 72.0 | 1.8g | -48 kcal, less protein |
| Milk Drink | 250g | 150.0 | 4g | +30 kcal, more protein |
| Oat Latte | 454g | 0.0 | 0g | -120 kcal, less protein |