How many calories are in Schnitzel and Potatoes?
Schnitzel and Potatoes contains 540 calories per serving (27% of the 2,000 kcal daily value), with 29g fat, 44g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel and Potatoes
Nutritional value of Schnitzel and Potatoes per 100 grams
What's inside Schnitzel and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Schnitzel | 110g | 263.6 kcal | 20g | 16.4g | 9.1g |
| Boiled Potatoes with Dill | 150g | 86.7 kcal | 2g | 0.7g | 18.7g |
| Cabbage and Tomato Salad with Oil Dressing | 120g | 62.5 kcal | 1.7g | 4.2g | 5g |
| Butter on Potatoes | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Schnitzel and Potatoes come from
How Schnitzel and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 29g | 45% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel and Potatoes
How many calories are in Schnitzel and Potatoes?
A full serving of Schnitzel and Potatoes contains approximately 540 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 140.3 kcal.
Is Schnitzel and Potatoes good for weight loss?
Schnitzel and Potatoes has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Schnitzel and Potatoes?
A serving of Schnitzel and Potatoes provides about 27g of protein from a total serving weight of 385g. That is 7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel and Potatoes calories?
The easiest way to track Schnitzel and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with Potatoes | 155g | 347.0 | 18g | -193 kcal, less protein |
| Pork and Potatoes | 355g | 473.0 | 24.1g | -67 kcal, less protein |
| Sausage and Potatoes | 365g | 477.0 | 16.5g | -63 kcal, less protein |
| Schnitzel with Potatoes | 305g | 480.0 | 23g | -60 kcal, less protein |
| Schnitzel with Gravy | 325g | 556.0 | 32g | +16 kcal, more protein |