How many calories are in Schnitzel with Gravy?
Schnitzel with Gravy contains 556 calories per serving (28% of the 2,000 kcal daily value), with 26.2g fat, 46g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel with Gravy
Nutritional value of Schnitzel with Gravy per 100 grams
What's inside Schnitzel with Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Schnitzel | 140g | 262.1 kcal | 20.7g | 13.6g | 12.9g |
| Boiled Potatoes | 120g | 86.7 kcal | 2g | 0.1g | 20g |
| Mixed Salad Vegetables | 50g | 30 kcal | 1.2g | 0.2g | 6g |
| Vinaigrette Dressing | 15g | 466.7 kcal | 0g | 46.7g | 6.7g |
Where do the calories in Schnitzel with Gravy come from
How Schnitzel with Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 32g | 64% |
| Fat | 26.2g | 40% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel with Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel with Gravy
How many calories are in Schnitzel with Gravy?
A full serving of Schnitzel with Gravy contains approximately 556 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 171.1 kcal.
Is Schnitzel with Gravy good for weight loss?
Schnitzel with Gravy has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Schnitzel with Gravy?
A serving of Schnitzel with Gravy provides about 32g of protein from a total serving weight of 325g. That is 9.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel with Gravy calories?
The easiest way to track Schnitzel with Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel with Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with Potatoes | 155g | 347.0 | 18g | -209 kcal, less protein |
| Schnitzel and Potatoes | 385g | 540.0 | 27g | -16 kcal, less protein |
| Pork and Potatoes | 310g | 461.0 | 40.7g | -95 kcal, more protein |
| Schnitzel and Potatoes | 480g | 612.0 | 36.2g | +56 kcal, more protein |
| Pork Steak with Potatoes | 330g | 595.0 | 34.3g | +39 kcal, more protein |