How many calories are in Sausage and Potatoes?
Sausage and Potatoes contains 477 calories per serving (24% of the 2,000 kcal daily value), with 33.7g fat, 29.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Potatoes
Nutritional value of Sausage and Potatoes per 100 grams
What's inside Sausage and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Sausage | 80g | 300 kcal | 12.5g | 27.5g | 2.5g |
| Boiled Potatoes with Dill | 100g | 87 kcal | 2g | 0.1g | 20g |
| Steamed Egg Disc | 50g | 90 kcal | 6g | 7g | 1g |
| Fresh Cucumber | 70g | 21.4 kcal | 0.7g | 0.1g | 4.3g |
| Cabbage Salad with Oil Dressing | 60g | 75 kcal | 1.7g | 5g | 6.7g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sausage and Potatoes come from
How Sausage and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 16.5g | 33% |
| Fat | 33.7g | 52% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Potatoes
How many calories are in Sausage and Potatoes?
A full serving of Sausage and Potatoes contains approximately 477 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 130.7 kcal.
Is Sausage and Potatoes good for weight loss?
Sausage and Potatoes has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Potatoes?
A serving of Sausage and Potatoes provides about 16.5g of protein from a total serving weight of 365g. That is 4.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Potatoes calories?
The easiest way to track Sausage and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Potatoes | 450g | 565.0 | 33.1g | +88 kcal, more protein |
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -201 kcal, less protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +36 kcal, more protein |
| Schnitzel and Potatoes | 385g | 540.0 | 27g | +63 kcal, more protein |
| Potato and Braised Cabbage | 265g | 274.0 | 13.5g | -203 kcal, less protein |