How many calories are in Bread and Fries?
Bread and Fries contains 407 calories per serving (20% of the 2,000 kcal daily value), with 16.1g fat, 59.4g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Fries
Nutritional value of Bread and Fries per 100 grams
What's inside Bread and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown bread slice | 35g | 248.6 kcal | 8.9g | 3.1g | 46.9g |
| McDonald's Medium Fries | 114g | 280.7 kcal | 2.6g | 13.2g | 37.7g |
Where do the calories in Bread and Fries come from
How Bread and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 6.1g | 12% |
| Fat | 16.1g | 25% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Fries
How many calories are in Bread and Fries?
A full serving of Bread and Fries contains approximately 407 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 273.2 kcal.
Is Bread and Fries good for weight loss?
Bread and Fries has a high calorie density at 273.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and Fries?
A serving of Bread and Fries provides about 6.1g of protein from a total serving weight of 149g. That is 4.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Fries calories?
The easiest way to track Bread and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McChicken Meal | 267g | 650.0 | 19g | +243 kcal, more protein |
| Cheeseburger & Fries | 300g | 665.0 | 19g | +258 kcal, more protein |
| McDonald's Fries & Drink | 554g | 630.0 | 5g | +223 kcal, less protein |
| McDonald's Meal | 620g | 895.0 | 19g | +488 kcal, more protein |
| Brown bread slice | 30g | 75.0 | 3g | -332 kcal, less protein |