How many calories are in Palak Paneer with Rice?
Palak Paneer with Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 18.5g fat, 57.7g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer with Rice
Nutritional value of Palak Paneer with Rice per 100 grams
What's inside Palak Paneer with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| palak paneer (spinach curry with paneer) | 120g | 191.7 kcal | 10g | 15g | 8.3g |
| cucumber slices | 50g | 40 kcal | 0.6g | 0.2g | 9g |
Where do the calories in Palak Paneer with Rice come from
How Palak Paneer with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 16.5g | 33% |
| Fat | 18.5g | 28% |
| Carbs | 57.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer with Rice
How many calories are in Palak Paneer with Rice?
A full serving of Palak Paneer with Rice contains approximately 445 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 139.1 kcal.
Is Palak Paneer with Rice good for weight loss?
Palak Paneer with Rice has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palak Paneer with Rice?
A serving of Palak Paneer with Rice provides about 16.5g of protein from a total serving weight of 320g. That is 5.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer with Rice calories?
The easiest way to track Palak Paneer with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 630g | 670.0 | 26g | +225 kcal, more protein |
| Rice with Dal | 341g | 385.0 | 14g | -60 kcal, less protein |
| Indian Thali Meal | 390g | 453.0 | 27g | +8 kcal, more protein |
| Spinach curry on rice | 500g | 556.0 | 16.2g | +111 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -10 kcal, less protein |