How many calories are in Indian meal with rice and curry?
Indian meal with rice and curry contains 670 calories per serving (34% of the 2,000 kcal daily value), with 7.8g fat, 129.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curry
Nutritional value of Indian meal with rice and curry per 100 grams
What's inside Indian meal with rice and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| mango pickle | 50g | 80 kcal | 0.6g | 0.2g | 18g |
| paneer curry (paneer with tomato-based gravy) | 150g | 100 kcal | 6.7g | 3.3g | 13.3g |
| dal (yellow lentil soup) | 100g | 120 kcal | 8g | 2g | 20g |
| sliced cucumber and carrot salad | 80g | 43.8 kcal | 1.3g | 0.1g | 10g |
Where do the calories in Indian meal with rice and curry come from
How Indian meal with rice and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 26g | 52% |
| Fat | 7.8g | 12% |
| Carbs | 129.5g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curry
How many calories are in Indian meal with rice and curry?
A full serving of Indian meal with rice and curry contains approximately 670 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 106.3 kcal.
Is Indian meal with rice and curry good for weight loss?
Indian meal with rice and curry has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and curry?
A serving of Indian meal with rice and curry provides about 26g of protein from a total serving weight of 630g. That is 4.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curry calories?
The easiest way to track Indian meal with rice and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 341g | 385.0 | 14g | -285 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -235 kcal, less protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | -155 kcal, less protein |
| Palak Paneer with Rice | 320g | 445.0 | 16.5g | -225 kcal, less protein |
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | -191 kcal, same protein |