How many calories are in Spinach curry on rice?
Spinach curry on rice contains 556 calories per serving (28% of the 2,000 kcal daily value), with 13.6g fat, 94g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach curry on rice
Nutritional value of Spinach curry on rice per 100 grams
What's inside Spinach curry on rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 260g | 136.9 kcal | 2.4g | 0.6g | 30g |
| Palak paneer-style spinach curry (with small paneer pieces) | 240g | 83.3 kcal | 4.2g | 5g | 6.7g |
Where do the calories in Spinach curry on rice come from
How Spinach curry on rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 16.2g | 32% |
| Fat | 13.6g | 21% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach curry on rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach curry on rice
How many calories are in Spinach curry on rice?
A full serving of Spinach curry on rice contains approximately 556 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 111.2 kcal.
Is Spinach curry on rice good for weight loss?
Spinach curry on rice has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach curry on rice?
A serving of Spinach curry on rice provides about 16.2g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spinach curry on rice calories?
The easiest way to track Spinach curry on rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach curry on rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | -116 kcal, more protein |
| Rice and Curry | 280g | 234.0 | 5g | -322 kcal, less protein |
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -172 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -221 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -221 kcal, less protein |