How many calories are in Granola Bowl?
Granola Bowl contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Bowl
Nutritional value of Granola Bowl per 100 grams
What's inside Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola with nuts and chocolate pieces | 70g | 400 kcal | 8.6g | 10g | 64.3g |
Where do the calories in Granola Bowl come from
How Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Bowl
How many calories are in Granola Bowl?
A full serving of Granola Bowl contains approximately 280 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 400 kcal.
Is Granola Bowl good for weight loss?
Granola Bowl has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola Bowl?
A serving of Granola Bowl provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Granola Bowl calories?
The easiest way to track Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Mix | 50g | 200.0 | 5g | -80 kcal, less protein |
| Granola Bar | 50g | 200.0 | 8g | -80 kcal, more protein |
| Granola with Milk | 350g | 850.0 | 21g | +570 kcal, more protein |
| Granola Bar Pieces | 40g | 200.0 | 4g | -80 kcal, less protein |
| Oatmeal Cookies | 30g | 140.0 | 2g | -140 kcal, less protein |