How many calories are in Granola with Milk?
Granola with Milk contains 850 calories per serving (43% of the 2,000 kcal daily value), with 15g fat, 153.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Milk
Nutritional value of Granola with Milk per 100 grams
What's inside Granola with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola with chocolate | 200g | 380 kcal | 8g | 6g | 70g |
| milk 2.5% fat | 150g | 60 kcal | 3.3g | 2g | 9g |
Where do the calories in Granola with Milk come from
How Granola with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Carbs | 153.5g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Milk
How many calories are in Granola with Milk?
A full serving of Granola with Milk contains approximately 850 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 242.9 kcal.
Is Granola with Milk good for weight loss?
Granola with Milk has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola with Milk?
A serving of Granola with Milk provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Milk calories?
The easiest way to track Granola with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk | 190g | 240.0 | 9g | -610 kcal, less protein |
| Granola with Milk | 190g | 280.0 | 10g | -570 kcal, less protein |
| Granola with Milk | 150g | 232.0 | 8.4g | -618 kcal, less protein |
| Granola Mix | 50g | 200.0 | 5g | -650 kcal, less protein |
| Granola Bowl | 70g | 280.0 | 6g | -570 kcal, less protein |