How many calories are in Granola Bar?
Granola Bar contains 200 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 25g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Bar
Nutritional value of Granola Bar per 100 grams
What's inside Granola Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola bar with dark chocolate and nuts | 50g | 400 kcal | 16g | 12g | 50g |
Where do the calories in Granola Bar come from
How Granola Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Bar
How many calories are in Granola Bar?
A full serving of Granola Bar contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Granola Bar good for weight loss?
Granola Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola Bar?
A serving of Granola Bar provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Granola Bar calories?
The easiest way to track Granola Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Mix | 50g | 200.0 | 5g | +0 kcal, less protein |
| Granola Bowl | 70g | 280.0 | 6g | +80 kcal, less protein |
| Granola bar with nuts | 80g | 400.0 | 11g | +200 kcal, more protein |
| Granola Bar | 24g | 90.0 | 1g | -110 kcal, less protein |
| Granola Bar | 24g | 90.0 | 1g | -110 kcal, less protein |