How many calories are in Guava fruits?
Guava fruits contains 112 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 28g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava fruits
Nutritional value of Guava fruits per 100 grams
What's inside Guava fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava (whole, raw) | 140g | 80 kcal | 3g | 0.4g | 20g |
Where do the calories in Guava fruits come from
How Guava fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.2g | 8% |
| Fat | 0.6g | 1% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava fruits
How many calories are in Guava fruits?
A full serving of Guava fruits contains approximately 112 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 80 kcal.
Is Guava fruits good for weight loss?
Guava fruits has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava fruits?
A serving of Guava fruits provides about 4.2g of protein from a total serving weight of 140g. That is 3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava fruits calories?
The easiest way to track Guava fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava | 250g | 136.3 | 3.8g | +24 kcal, less protein |
| Guava | 150g | 182.0 | 6g | +70 kcal, more protein |
| Guava (whole) | 200g | 91.0 | 4g | -21 kcal, less protein |
| Guava | 150g | 68.3 | 2.6g | -43 kcal, less protein |
| Guava | 40g | 34.0 | 0.6g | -78 kcal, less protein |