How many calories are in Guava (whole)?
Guava (whole) contains 91 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava (whole)
Nutritional value of Guava (whole) per 100 grams
What's inside Guava (whole)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava (whole, raw) | 200g | 45.5 kcal | 2g | 0.5g | 12g |
Where do the calories in Guava (whole) come from
How Guava (whole) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava (whole)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava (whole)
How many calories are in Guava (whole)?
A full serving of Guava (whole) contains approximately 91 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45.5 kcal.
Is Guava (whole) good for weight loss?
Guava (whole) has a low calorie density at 45.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava (whole)?
A serving of Guava (whole) provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava (whole) calories?
The easiest way to track Guava (whole) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava (whole) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava | 150g | 182.0 | 6g | +91 kcal, more protein |
| Guava | 250g | 136.3 | 3.8g | +45 kcal, less protein |
| Guava fruits | 140g | 112.0 | 4.2g | +21 kcal, more protein |
| Guava | 420g | 276.0 | 5.5g | +185 kcal, more protein |
| Guava | 200g | 112.0 | 2.6g | +21 kcal, less protein |