How many calories are in Mixed pastries plate?
Mixed pastries plate contains 590 calories per serving (30% of the 2,000 kcal daily value), with 26g fat, 75g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed pastries plate
Nutritional value of Mixed pastries plate per 100 grams
What's inside Mixed pastries plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded cutlet or schnitzel | 80g | 400 kcal | 25g | 18.8g | 50g |
| small nut-covered pastry or cookie | 40g | 375 kcal | 7.5g | 12.5g | 50g |
| small pink glazed pastry with gold leaf decoration | 30g | 400 kcal | 3.3g | 20g | 50g |
Where do the calories in Mixed pastries plate come from
How Mixed pastries plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed pastries plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed pastries plate
How many calories are in Mixed pastries plate?
A full serving of Mixed pastries plate contains approximately 590 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 393.3 kcal.
Is Mixed pastries plate good for weight loss?
Mixed pastries plate has a high calorie density at 393.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed pastries plate?
A serving of Mixed pastries plate provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mixed pastries plate calories?
The easiest way to track Mixed pastries plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed pastries plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Fried Snack | 50g | 150.0 | 5g | -440 kcal, less protein |
| Fried Pastry and Breaded Pieces | 200g | 500.0 | 18g | -90 kcal, less protein |
| Breaded Cutlets | 120g | 330.0 | 10g | -260 kcal, less protein |
| Brown Breaded Item | 50g | 140.0 | 6g | -450 kcal, less protein |
| Fried snacks | 140g | 400.0 | 14g | -190 kcal, less protein |