How many calories are in Brown Breaded Item?
Brown Breaded Item contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Breaded Item
Nutritional value of Brown Breaded Item per 100 grams
What's inside Brown Breaded Item
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown breaded item (e.g., breaded cutlet or nugget) | 50g | 280 kcal | 12g | 6g | 40g |
Where do the calories in Brown Breaded Item come from
How Brown Breaded Item fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Breaded Item
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Breaded Item
How many calories are in Brown Breaded Item?
A full serving of Brown Breaded Item contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is Brown Breaded Item good for weight loss?
Brown Breaded Item has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Breaded Item?
A serving of Brown Breaded Item provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Brown Breaded Item calories?
The easiest way to track Brown Breaded Item is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Breaded Item compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Nugget | 33g | 0.0 | 0g | -140 kcal, less protein |
| Breaded Nuggets | 15g | 45.0 | 2g | -95 kcal, less protein |
| Breaded Cutlets | 120g | 330.0 | 10g | +190 kcal, more protein |
| Chicken Nugget | 40g | 120.0 | 9g | -20 kcal, more protein |
| Chicken Nugget | 50g | 200.0 | 12g | +60 kcal, more protein |