How many calories are in Four Eggs?
Four Eggs contains 288 calories per serving (14% of the 2,000 kcal daily value), with 19.2g fat, 1.6g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Four Eggs
Nutritional value of Four Eggs per 100 grams
What's inside Four Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs | 200g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Four Eggs come from
How Four Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 25.2g | 50% |
| Fat | 19.2g | 30% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Four Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Four Eggs
How many calories are in Four Eggs?
A full serving of Four Eggs contains approximately 288 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 144 kcal.
Is Four Eggs good for weight loss?
Four Eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Four Eggs?
A serving of Four Eggs provides about 25.2g of protein from a total serving weight of 200g. That is 12.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Four Eggs calories?
The easiest way to track Four Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Four Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air Fried Scrambled Eggs | 100g | 143.0 | 12.6g | -145 kcal, less protein |
| Chicken eggs | 240g | 336.0 | 28.8g | +48 kcal, more protein |
| Boiled Eggs | 50g | 0.0 | 0g | -288 kcal, less protein |
| Sunny Side Up Eggs | 110g | 161.0 | 13.8g | -127 kcal, less protein |
| Three Chicken Eggs | 150g | 216.0 | 18.9g | -72 kcal, less protein |