How many calories are in Three Chicken Eggs?
Three Chicken Eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 14.4g fat, 1.2g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Three Chicken Eggs
Nutritional value of Three Chicken Eggs per 100 grams
What's inside Three Chicken Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Chicken Eggs | 150g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Three Chicken Eggs come from
How Three Chicken Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18.9g | 38% |
| Fat | 14.4g | 22% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Three Chicken Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Three Chicken Eggs
How many calories are in Three Chicken Eggs?
A full serving of Three Chicken Eggs contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Three Chicken Eggs good for weight loss?
Three Chicken Eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Three Chicken Eggs?
A serving of Three Chicken Eggs provides about 18.9g of protein from a total serving weight of 150g. That is 12.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Three Chicken Eggs calories?
The easiest way to track Three Chicken Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Three Chicken Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny Side Up Eggs | 110g | 161.0 | 13.8g | -55 kcal, less protein |
| Two Medium Eggs | 100g | 155.0 | 12.6g | -61 kcal, less protein |
| Chicken Egg | 50g | 72.0 | 6.3g | -144 kcal, less protein |
| One Medium Egg | 50g | 72.0 | 6.3g | -144 kcal, less protein |
| Four Eggs | 200g | 288.0 | 25.2g | +72 kcal, more protein |