How many calories are in Chapati with Chickpeas?
Chapati with Chickpeas contains 300 calories per serving (15% of the 2,000 kcal daily value), with 4g fat, 50g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Chickpeas
Nutritional value of Chapati with Chickpeas per 100 grams
What's inside Chapati with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Cooked black chickpeas (Kala chana) | 80g | 175 kcal | 10g | 3.8g | 25g |
Where do the calories in Chapati with Chickpeas come from
How Chapati with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Chickpeas
How many calories are in Chapati with Chickpeas?
A full serving of Chapati with Chickpeas contains approximately 300 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 214.3 kcal.
Is Chapati with Chickpeas good for weight loss?
Chapati with Chickpeas has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Chickpeas?
A serving of Chapati with Chickpeas provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Chickpeas calories?
The easiest way to track Chapati with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Lentils | 200g | 310.0 | 15.6g | +10 kcal, more protein |
| Chapati with Black Chickpeas | 120g | 350.0 | 15g | +50 kcal, more protein |
| Chapati with Dal | 160g | 280.0 | 13g | -20 kcal, same protein |
| Chapati with Dal | 160g | 280.0 | 13g | -20 kcal, same protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | +70 kcal, more protein |