How many calories are in Chapati with Black Chickpeas?
Chapati with Black Chickpeas contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 70g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Black Chickpeas
Nutritional value of Chapati with Black Chickpeas per 100 grams
What's inside Chapati with Black Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black chickpeas (Kala chana), boiled | 60g | 316.7 kcal | 16.7g | 0.8g | 66.7g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Chapati with Black Chickpeas come from
How Chapati with Black Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 1.5g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Black Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Black Chickpeas
How many calories are in Chapati with Black Chickpeas?
A full serving of Chapati with Black Chickpeas contains approximately 350 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 291.7 kcal.
Is Chapati with Black Chickpeas good for weight loss?
Chapati with Black Chickpeas has a high calorie density at 291.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati with Black Chickpeas?
A serving of Chapati with Black Chickpeas provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Black Chickpeas calories?
The easiest way to track Chapati with Black Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Black Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kala Chana Salad | 80g | 320.0 | 20g | -30 kcal, more protein |
| Chapati with Chickpeas | 140g | 300.0 | 13g | -50 kcal, less protein |
| Indian meal | 240g | 440.0 | 19g | +90 kcal, more protein |
| Boiled Black Chickpeas | 50g | 0.0 | 0g | -350 kcal, less protein |
| Chapati with Chickpea Curry | 150g | 410.0 | 15g | +60 kcal, same protein |