How many calories are in Chapati with Lentils?
Chapati with Lentils contains 310 calories per serving (16% of the 2,000 kcal daily value), with 1.4g fat, 57g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Lentils
Nutritional value of Chapati with Lentils per 100 grams
What's inside Chapati with Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 7.2g | 0.8g | 54g |
| Cooked lentils (dal) | 150g | 120 kcal | 8g | 0.7g | 20g |
Where do the calories in Chapati with Lentils come from
How Chapati with Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.6g | 31% |
| Fat | 1.4g | 2% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Lentils
How many calories are in Chapati with Lentils?
A full serving of Chapati with Lentils contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Chapati with Lentils good for weight loss?
Chapati with Lentils has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Lentils?
A serving of Chapati with Lentils provides about 15.6g of protein from a total serving weight of 200g. That is 7.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Lentils calories?
The easiest way to track Chapati with Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Chapati | 210g | 380.0 | 18g | +70 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | +80 kcal, more protein |
| Indian Thali | 250g | 540.0 | 20.7g | +230 kcal, more protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -130 kcal, less protein |
| Chapati with Dal | 475g | 779.0 | 34g | +469 kcal, more protein |