How many calories are in Marlenka Honey Nugget?
Marlenka Honey Nugget contains 246 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 31g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Marlenka Honey Nugget
Nutritional value of Marlenka Honey Nugget per 100 grams
What's inside Marlenka Honey Nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Honey sponge cake base | 23g | 365.2 kcal | 13g | 0g | 82.6g |
| Caramelized condensed milk cream | 26g | 476.9 kcal | 0g | 34.6g | 34.6g |
| Crushed walnuts | 8g | 487.5 kcal | 0g | 62.5g | 0g |
Where do the calories in Marlenka Honey Nugget come from
How Marlenka Honey Nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Marlenka Honey Nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Marlenka Honey Nugget
How many calories are in Marlenka Honey Nugget?
A full serving of Marlenka Honey Nugget contains approximately 246 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 439.3 kcal.
Is Marlenka Honey Nugget good for weight loss?
Marlenka Honey Nugget has a high calorie density at 439.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Marlenka Honey Nugget?
A serving of Marlenka Honey Nugget provides about 5g of protein from a total serving weight of 56g. That is 8.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Marlenka Honey Nugget calories?
The easiest way to track Marlenka Honey Nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Marlenka Honey Nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Marlenka Honey Nugget | 13g | 48.0 | 1g | -198 kcal, less protein |
| Honey Cake Slice | 130g | 545.0 | 7g | +299 kcal, more protein |
| Marlenka Honey Nugget | 56g | 239.0 | 4g | -7 kcal, less protein |
| Chocolate Cream Cake | 135g | 530.0 | 7g | +284 kcal, more protein |
| Layered Cake Slice | 130g | 480.0 | 6g | +234 kcal, more protein |