How many calories are in Marlenka Honey Nugget?
Marlenka Honey Nugget contains 239 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Marlenka Honey Nugget
Nutritional value of Marlenka Honey Nugget per 100 grams
What's inside Marlenka Honey Nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Honey Biscuit Base | 10g | 380 kcal | 8g | 6g | 75g |
| Caramel Cream Filling | 8g | 450 kcal | 5g | 35g | 27.5g |
| Ground Walnuts | 2g | 650 kcal | 15g | 65g | 15g |
Where do the calories in Marlenka Honey Nugget come from
How Marlenka Honey Nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Marlenka Honey Nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Marlenka Honey Nugget
How many calories are in Marlenka Honey Nugget?
A full serving of Marlenka Honey Nugget contains approximately 239 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 426.8 kcal.
Is Marlenka Honey Nugget good for weight loss?
Marlenka Honey Nugget has a high calorie density at 426.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Marlenka Honey Nugget?
A serving of Marlenka Honey Nugget provides about 4g of protein from a total serving weight of 56g. That is 7.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Marlenka Honey Nugget calories?
The easiest way to track Marlenka Honey Nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Marlenka Honey Nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream biscuit | 55g | 213.0 | 3g | -26 kcal, less protein |
| Chocolate Sandwich Biscuit | 32g | 157.0 | 1.9g | -82 kcal, less protein |
| Cheesecake | 140g | 487.0 | 7.8g | +248 kcal, more protein |
| Chocolate Filled Cookie | 20g | 102.0 | 1.3g | -137 kcal, less protein |
| Honey Cake Slice | 130g | 545.0 | 7g | +306 kcal, more protein |