How many calories are in Appam with chutneys?
Appam with chutneys contains 620 calories per serving (31% of the 2,000 kcal daily value), with 12g fat, 105g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with chutneys
Nutritional value of Appam with chutneys per 100 grams
What's inside Appam with chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (rice pancake) | 150g | 260 kcal | 4.7g | 0.7g | 53.3g |
| Coconut chutney | 100g | 120 kcal | 1.5g | 8g | 10g |
| Sambar (lentil stew) | 100g | 110 kcal | 5g | 3g | 15g |
Where do the calories in Appam with chutneys come from
How Appam with chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 13.5g | 27% |
| Fat | 12g | 18% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with chutneys
How many calories are in Appam with chutneys?
A full serving of Appam with chutneys contains approximately 620 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 177.1 kcal.
Is Appam with chutneys good for weight loss?
Appam with chutneys has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam with chutneys?
A serving of Appam with chutneys provides about 13.5g of protein from a total serving weight of 350g. That is 3.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Appam with chutneys calories?
The easiest way to track Appam with chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with Chicken and Sambar | 250g | 500.0 | 19g | -120 kcal, more protein |
| Appam with chutney | 75g | 155.0 | 3.5g | -465 kcal, less protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | -290 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -140 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | -322 kcal, less protein |