How many calories are in Appam with Chickpea Curry?
Appam with Chickpea Curry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3.5g fat, 65g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with Chickpea Curry
Nutritional value of Appam with Chickpea Curry per 100 grams
What's inside Appam with Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (rice pancake) | 150g | 120 kcal | 2.3g | 0.3g | 26.7g |
| Chickpea curry (chana masala style) | 120g | 125 kcal | 5.8g | 2.5g | 20.8g |
Where do the calories in Appam with Chickpea Curry come from
How Appam with Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10.5g | 21% |
| Fat | 3.5g | 5% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with Chickpea Curry
How many calories are in Appam with Chickpea Curry?
A full serving of Appam with Chickpea Curry contains approximately 330 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 122.2 kcal.
Is Appam with Chickpea Curry good for weight loss?
Appam with Chickpea Curry has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Appam with Chickpea Curry?
A serving of Appam with Chickpea Curry provides about 10.5g of protein from a total serving weight of 270g. That is 3.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Appam with Chickpea Curry calories?
The easiest way to track Appam with Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with chutneys | 350g | 620.0 | 13.5g | +290 kcal, more protein |
| Appam with Egg Curry | 250g | 250.0 | 11.5g | -80 kcal, more protein |
| Appam with Chicken and Sambar | 250g | 500.0 | 19g | +170 kcal, more protein |
| Appam with Potato Curry | 110g | 230.0 | 5g | -100 kcal, less protein |
| Appam with chutney | 75g | 155.0 | 3.5g | -175 kcal, less protein |