How many calories are in Appam with Chicken and Sambar?
Appam with Chicken and Sambar contains 500 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 73g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with Chicken and Sambar
Nutritional value of Appam with Chicken and Sambar per 100 grams
What's inside Appam with Chicken and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (rice pancake) | 120g | 258.3 kcal | 5g | 1.7g | 50g |
| Fried chicken pieces | 50g | 240 kcal | 20g | 16g | 10g |
| Sambar (lentil-based vegetable stew) | 80g | 87.5 kcal | 3.8g | 3.8g | 10g |
Where do the calories in Appam with Chicken and Sambar come from
How Appam with Chicken and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with Chicken and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with Chicken and Sambar
How many calories are in Appam with Chicken and Sambar?
A full serving of Appam with Chicken and Sambar contains approximately 500 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 200 kcal.
Is Appam with Chicken and Sambar good for weight loss?
Appam with Chicken and Sambar has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam with Chicken and Sambar?
A serving of Appam with Chicken and Sambar provides about 19g of protein from a total serving weight of 250g. That is 7.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Appam with Chicken and Sambar calories?
The easiest way to track Appam with Chicken and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with Chicken and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with chutneys | 350g | 620.0 | 13.5g | +120 kcal, less protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | -170 kcal, less protein |
| South Indian meal | 1,200g | 1350.0 | 75g | +850 kcal, more protein |
| Appam with coconut milk | 150g | 398.0 | 5.8g | -102 kcal, less protein |
| Appam with chutney | 75g | 155.0 | 3.5g | -345 kcal, less protein |