How many calories are in Pork & Chicken Rice?
Pork & Chicken Rice contains 882 calories per serving (44% of the 2,000 kcal daily value), with 40.4g fat, 63.5g carbs, and 67g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork & Chicken Rice
Nutritional value of Pork & Chicken Rice per 100 grams
What's inside Pork & Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork loin (cooked) | 150g | 240 kcal | 20g | 16.7g | 4g |
| Light coconut milk (or coconut cream diluted) | 120g | 83.3 kcal | 1g | 6.7g | 5g |
| Chicken breast fillet (cooked) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| White rice (cooked) | 180g | 130 kcal | 2.3g | 1g | 27.8g |
| Butter (or ghee) | 5g | 360 kcal | 2g | 40g | 10g |
| Soy sauce | 5g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Pork & Chicken Rice come from
How Pork & Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 882 kcal | 44% |
| Protein | 67g | 134% |
| Fat | 40.4g | 62% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork & Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork & Chicken Rice
How many calories are in Pork & Chicken Rice?
A full serving of Pork & Chicken Rice contains approximately 882 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 138.9 kcal.
Is Pork & Chicken Rice good for weight loss?
Pork & Chicken Rice has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork & Chicken Rice?
A serving of Pork & Chicken Rice provides about 67g of protein from a total serving weight of 635g. That is 10.6g of protein per 100g, which covers roughly 134% of the recommended daily intake of 50g.
What is the easiest way to track Pork & Chicken Rice calories?
The easiest way to track Pork & Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork & Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry | 50g | 82.0 | 5g | -800 kcal, less protein |
| Rice porridge | 906g | 480.4 | 21.7g | -401 kcal, less protein |
| Chicken curry | 350g | 489.3 | 33.2g | -392 kcal, less protein |
| Chicken Curry with Rice | 380g | 563.0 | 44.5g | -319 kcal, less protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | -520 kcal, less protein |