How many calories are in Stir-fry with rice?
Stir-fry with rice contains 362 calories per serving (18% of the 2,000 kcal daily value), with 7.3g fat, 31g carbs, and 44.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry with rice
Nutritional value of Stir-fry with rice per 100 grams
What's inside Stir-fry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (sliced, cooked) | 150g | 137 kcal | 27g | 3g | 0g |
| White steamed rice | 90g | 130 kcal | 3g | 0.3g | 28g |
| Green chili/pepper (stir-fried) | 30g | 30 kcal | 2g | 0.3g | 7g |
| Cooking oil (used in stir-fry, residual in food) | 10g | 240 kcal | 0g | 24g | 24g |
| Soy sauce/sauce residues | 10g | 65 kcal | 10g | 0g | 13g |
Where do the calories in Stir-fry with rice come from
How Stir-fry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 44.8g | 90% |
| Fat | 7.3g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry with rice
How many calories are in Stir-fry with rice?
A full serving of Stir-fry with rice contains approximately 362 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 124.8 kcal.
Is Stir-fry with rice good for weight loss?
Stir-fry with rice has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry with rice?
A serving of Stir-fry with rice provides about 44.8g of protein from a total serving weight of 290g. That is 15.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry with rice calories?
The easiest way to track Stir-fry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Minced chicken & rice | 358g | 535.0 | 33.8g | +173 kcal, less protein |
| Stir-fried chicken with rice | 420g | 463.0 | 52.6g | +101 kcal, more protein |
| noodles with rice | 355g | 498.0 | 15g | +136 kcal, less protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | +137 kcal, less protein |
| Shredded chicken bowl | 370g | 553.0 | 49.5g | +191 kcal, more protein |